Salad is definitely a healthy food choice, but unfortunately not all salad dressings are healthy. Some dressings are high in calories, fat, and sodium. If you don’t read the food label carefully, you could be turning a healthy salad into a salad that could have as many fat, calories, and sodium as a hamburger!

When choosing salad dressing, always read the food label to see just how much fat, calories and sodium is in each serving. Note: salad dressing serving sizes are usually only about 2 tablespoons. I know many people and restaurants definitely use MORE than 2 tablespoons of dressing on their salad.

Check out my newest Health Tips in Minutes video called Choosing Healthy Salad Dressing! BTW I tried to film this stealthily at a grocery store and was able to film this video and another clip but was shut down when I pushed my luck trying to film a 3rd installment. I was unfortunately asked to stop filming, but at least I got to finish my grocery shopping 🙂 Oh well…I’ll do whatever in the name of promoting health and health education 🙂

#health #healthylife #healthtips #healthtip #nurse #nursesrock #salad #dressing #food #stayhealthy