I’ve been reading online some “treatments” people are suggesting to prevent covid-19, which in reality are myths. I talk about one of the myths I read about recently in my latest video. Hint: Hot water is better used for tea or coffee 😊. Stay safe everyone!
I LOVE Mediterranean food and try to get some Mediterranean food at least once or twice a month. Unfortunately, during the quarantine period, I can’t go out to eat at my favorite spots. To satisfy my craving and put my home cooking skills to use, I came up with this easy, Mediterranean inspired healthy lunch plate that I wanted to share with all of you!
What you’ll need:
- 1 tortilla or 1 wrap
- 4 tbsp canned black beans
- 4 tbsp of canned corn
- Frozen meatballs
- Hot sauce or sriracha (optional)
Warm up the tortilla or wrap in a pan with no oil. You can also put the tortilla or wrap in a microwave for about 10-20 seconds.
On your plate, put 4 tbsp canned black beans, 4 tbsp canned corn.
Cook 3-4 frozen meatballs as directed on the package, and cut them up into smaller pieces.
Put 2 tbsp hummus on the side and drizzle with hot sauce or sriracha (optional).
In under 15 min, you have a healthy, filling lunch that has about 500-600 calories and about 20 g of protein! Enjoy!
Recent news and social media’s #1 topic recently has been about COVID-19. Many people, of course, are turning to the internet to find out the latest reports and facts about this pandemic. The World Health Organization recently launched a fantastic messaging service via WhatsApp to help answer your questions and provide updates, reports and facts about COVID-19.
I tried the messaging service myself after logging onto WhatsApp and was impressed with the information I received (screen shots are below). If you would like accurate, up to date information about the Coronavirus pandemic, I highly recommend the World Health Organization’s WhatsApp messaging service. To learn more, here is the original article: https://www.who.int/news-room/feature-stories/detail/who-health-alert-brings-covid-19-facts-to-billions-via-whatsapp.
To access the messaging service directly via WhatsApp, click here or the image below. Stay safe everyone!
Since ALOT of people stocked up on groceries due to the #coronavirus quarantine, I wanted to share an easy, healthy lunch dish you can make at home in about 20 min!
What you will need:
- 2 slices of bread
- 2 boiled eggs
- Sriracha or sauce of your choice (optional)
- Boil 2 eggs for about 10 minutes. While boiling the eggs, toast your 2 slices of bread.
- Spread hummus on each piece of toast.
- Slice up the 2 hard boiled eggs and put on the toast with hummus.
- Garnish with onion (or any veggie) and serve with sriracha (or a sauce of your choice) on the side.
You’re ready to enjoy a healthy, delicious home made lunch that’s also under 500 calories! Have a good lunch!
Oh and a reminder: make sure to always wash your hands before making your lunch and before eating 😊
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