Covid-19 Treatment Myth

I’ve been reading online some “treatments” people are suggesting to prevent covid-19, which in reality are myths. I talk about one of the myths I read about recently in my latest video. Hint: Hot water is better used for tea or coffee šŸ˜Š. Stay safe everyone!

Social Distancing in my back yard…beautiful day!

Easy Mediterranean Inspired Healthy Lunch Plate You Can Make in Under 15 Min!

I LOVE Mediterranean food and try to get some Mediterranean food at least once or twice a month. Unfortunately, during the quarantine period, I can’t go out to eat at my favorite spots. To satisfy my craving and put my home cooking skills to use, I came up with this easy, Mediterranean inspired healthy lunch plate that I wanted to share with all of you!

What you’ll need:

  • 1 tortilla or 1 wrap
  • 4 tbsp canned black beans
  • 4 tbsp of canned corn
  • Frozen meatballs
  • Hummus
  • Hot sauce or sriracha (optional)

Warm up the tortilla or wrap in a pan with no oil. You can also put the tortilla or wrap in a microwave for about 10-20 seconds.

On your plate, put 4 tbsp canned black beans, 4 tbsp canned corn.

Cook 3-4 frozen meatballs as directed on the package, and cut them up into smaller pieces.

Put 2 tbsp hummus on the side and drizzle with hot sauce or sriracha (optional).

In under 15 min, you have a healthy, filling lunch that has about 500-600 calories and about 20 g of protein! Enjoy!

World Health Organization launches messaging service to answer COVID-19 questions

Recent news and social media’s #1 topic recently has been about COVID-19. Many people, of course, are turning to the internet to find out the latest reports and facts about this pandemic. TheĀ World Health OrganizationĀ recently launched a fantastic messaging service via WhatsApp to help answer your questions and provide updates, reports and facts about COVID-19.

I tried the messaging service myself after logging onto WhatsApp and was impressed with the information I received (screen shots are below). If you would like accurate, up to date information about the Coronavirus pandemic, I highly recommend the World Health Organization’s WhatsApp messaging service. To learn more, here is the original article: https://www.who.int/news-room/feature-stories/detail/who-health-alert-brings-covid-19-facts-to-billions-via-whatsapp.

To access the messaging service directly via WhatsApp,Ā click hereĀ or the image below. Stay safe everyone!

Screenshot #1 from WHO COVID-19 messaging service
Screenshot #2 from WHO COVID-19 messaging service
Screenshot #3 from WHO COVID-19 messaging service

Healthy lunch recipe you can make at home in under 20 minutes!

Since ALOT of people stocked up on groceries due to the #coronavirus quarantine, I wanted to share an easy, healthy lunch dish you can make at home in about 20 min!

What you will need:

  • 2 slices of bread
  • Toaster
  • 2 boiled eggs
  • Hummus
  • Sriracha or sauce of your choice (optional)
  1. Boil 2 eggs for about 10 minutes. While boiling the eggs, toast your 2 slices of bread.
  2. Spread hummus on each piece of toast.
  3. Slice up the 2 hard boiled eggs and put on the toast with hummus.
  4. Garnish with onion (or any veggie) and serve with sriracha (or a sauce of your choice) on the side.

You’re ready to enjoy a healthy, delicious home made lunch that’s also under 500 calories! Have a good lunch!

Oh and a reminder: make sure to always wash your hands before making your lunch and before eating šŸ˜Š

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