I’ve been reading online some “treatments” people are suggesting to prevent covid-19, which in reality are myths. I talk about one of the myths I read about recently in my latest video. Hint: Hot water is better used for tea or coffee 😊. Stay safe everyone!
Tag Archives: stayhealthy
Easy Mediterranean Inspired Healthy Lunch Plate You Can Make in Under 15 Min!
I LOVE Mediterranean food and try to get some Mediterranean food at least once or twice a month. Unfortunately, during the quarantine period, I can’t go out to eat at my favorite spots. To satisfy my craving and put my home cooking skills to use, I came up with this easy, Mediterranean inspired healthy lunch plate that I wanted to share with all of you!
What you’ll need:
- 1 tortilla or 1 wrap
- 4 tbsp canned black beans
- 4 tbsp of canned corn
- Frozen meatballs
- Hot sauce or sriracha (optional)
Warm up the tortilla or wrap in a pan with no oil. You can also put the tortilla or wrap in a microwave for about 10-20 seconds.
On your plate, put 4 tbsp canned black beans, 4 tbsp canned corn.
Cook 3-4 frozen meatballs as directed on the package, and cut them up into smaller pieces.
Put 2 tbsp hummus on the side and drizzle with hot sauce or sriracha (optional).
In under 15 min, you have a healthy, filling lunch that has about 500-600 calories and about 20 g of protein! Enjoy!
World Health Organization launches messaging service to answer COVID-19 questions
Recent news and social media’s #1 topic recently has been about COVID-19. Many people, of course, are turning to the internet to find out the latest reports and facts about this pandemic. The World Health Organization recently launched a fantastic messaging service via WhatsApp to help answer your questions and provide updates, reports and facts about COVID-19.
I tried the messaging service myself after logging onto WhatsApp and was impressed with the information I received (screen shots are below). If you would like accurate, up to date information about the Coronavirus pandemic, I highly recommend the World Health Organization’s WhatsApp messaging service. To learn more, here is the original article: https://www.who.int/news-room/feature-stories/detail/who-health-alert-brings-covid-19-facts-to-billions-via-whatsapp.
To access the messaging service directly via WhatsApp, click here or the image below. Stay safe everyone!
Healthy lunch recipe you can make at home in under 20 minutes!
Since ALOT of people stocked up on groceries due to the #coronavirus quarantine, I wanted to share an easy, healthy lunch dish you can make at home in about 20 min!
What you will need:
- 2 slices of bread
- 2 boiled eggs
- Sriracha or sauce of your choice (optional)
- Boil 2 eggs for about 10 minutes. While boiling the eggs, toast your 2 slices of bread.
- Spread hummus on each piece of toast.
- Slice up the 2 hard boiled eggs and put on the toast with hummus.
- Garnish with onion (or any veggie) and serve with sriracha (or a sauce of your choice) on the side.
You’re ready to enjoy a healthy, delicious home made lunch that’s also under 500 calories! Have a good lunch!
Oh and a reminder: make sure to always wash your hands before making your lunch and before eating 😊
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