Vegetarian Burger Meal Under 600 Calories!

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An absolutely delicious, healthy vegetarian burger meal!

I was craving a hamburger today, but I also wanted to eat something healthy. I decided to make a vegetarian burger meal using my trusty double bin air fryer and wanted to share it with all of you 🙂 If you’re looking for a way to satisfy your burger craving and eat healthy, I highly recommend trying my vegetarian burger meal. Here’s how to make it:

  1. Cook a frozen vegan burger patty in an air fryer at 350F for 10 minutes. and frozen tater tots at 400F for 12 minutes.
  2. While those two items are cooking, cook an egg sunny side up for a few minutes on medium low heat in a pan. Cover with a lid to help the top part of the egg cook evenly.
  3. Sliced up a tomato and place it on a lightly toasted bun spread with Dijon mustard.
  4. Once the burger patty is done cooking, put it on the bun and carefully place the sunny side up egg on top.
  5. Plate the tater tots came on the side and with a little sriracha.
  6. Finally, enjoy a yummy hamburger meal which is vegetarian and under 600 calories. Absolutely delicious and healthy! Check out the quick video I made below 🙂
Music by one of my favorite MCs of all time: Nas “Ain’t Hard to Tell”

Easy Mediterranean Inspired Healthy Lunch Plate You Can Make in Under 15 Min!

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I LOVE Mediterranean food and try to get some Mediterranean food at least once or twice a month. Unfortunately, during the quarantine period, I can’t go out to eat at my favorite spots. To satisfy my craving and put my home cooking skills to use, I came up with this easy, Mediterranean inspired healthy lunch plate that I wanted to share with all of you!

Yum!

What you’ll need:

  • 1 tortilla or 1 wrap
  • 4 tbsp canned black beans
  • 4 tbsp of canned corn
  • Frozen meatballs
  • Hummus
  • Hot sauce or sriracha (optional)

Warm up the tortilla or wrap in a pan with no oil. You can also put the tortilla or wrap in a microwave for about 10-20 seconds.

On your plate, put 4 tbsp canned black beans, 4 tbsp canned corn.

Cook 3-4 frozen meatballs as directed on the package, and cut them up into smaller pieces.

Put 2 tbsp hummus on the side and drizzle with hot sauce or sriracha (optional).

In under 15 min, you have a healthy, filling lunch that has about 500-600 calories and about 20 g of protein! Enjoy!

Healthy lunch recipe you can make at home in under 20 minutes!

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Since ALOT of people stocked up on groceries due to the #coronavirus quarantine, I wanted to share an easy, healthy lunch dish you can make at home in about 20 min!

What you will need:

  • 2 slices of bread
  • Toaster
  • 2 boiled eggs
  • Hummus
  • Sriracha or sauce of your choice (optional)
  1. Boil 2 eggs for about 10 minutes. While boiling the eggs, toast your 2 slices of bread.
  2. Spread hummus on each piece of toast.
  3. Slice up the 2 hard boiled eggs and put on the toast with hummus.
  4. Garnish with onion (or any veggie) and serve with sriracha (or a sauce of your choice) on the side.

You’re ready to enjoy a healthy, delicious home made lunch that’s also under 500 calories! Have a good lunch!

Oh and a reminder: make sure to always wash your hands before making your lunch and before eating 😊

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