Easy Mediterranean Inspired Healthy Lunch Plate You Can Make in Under 15 Min!

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I LOVE Mediterranean food and try to get some Mediterranean food at least once or twice a month. Unfortunately, during the quarantine period, I can’t go out to eat at my favorite spots. To satisfy my craving and put my home cooking skills to use, I came up with this easy, Mediterranean inspired healthy lunch plate that I wanted to share with all of you!

Yum!

What you’ll need:

  • 1 tortilla or 1 wrap
  • 4 tbsp canned black beans
  • 4 tbsp of canned corn
  • Frozen meatballs
  • Hummus
  • Hot sauce or sriracha (optional)

Warm up the tortilla or wrap in a pan with no oil. You can also put the tortilla or wrap in a microwave for about 10-20 seconds.

On your plate, put 4 tbsp canned black beans, 4 tbsp canned corn.

Cook 3-4 frozen meatballs as directed on the package, and cut them up into smaller pieces.

Put 2 tbsp hummus on the side and drizzle with hot sauce or sriracha (optional).

In under 15 min, you have a healthy, filling lunch that has about 500-600 calories and about 20 g of protein! Enjoy!

Healthy lunch recipe you can make at home in under 20 minutes!

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Since ALOT of people stocked up on groceries due to the #coronavirus quarantine, I wanted to share an easy, healthy lunch dish you can make at home in about 20 min!

What you will need:

  • 2 slices of bread
  • Toaster
  • 2 boiled eggs
  • Hummus
  • Sriracha or sauce of your choice (optional)
  1. Boil 2 eggs for about 10 minutes. While boiling the eggs, toast your 2 slices of bread.
  2. Spread hummus on each piece of toast.
  3. Slice up the 2 hard boiled eggs and put on the toast with hummus.
  4. Garnish with onion (or any veggie) and serve with sriracha (or a sauce of your choice) on the side.

You’re ready to enjoy a healthy, delicious home made lunch that’s also under 500 calories! Have a good lunch!

Oh and a reminder: make sure to always wash your hands before making your lunch and before eating 😊

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