Jumping for Joy = Calories Burned :)

If I ever get on the Price is Right, hopefully I can look this happy jumping when they call my name 😅

I’m trying to exercise more to get back in shape and wanted to share another excellent way to exercise…..jumping! You can burn about 10-20 calories for every minute of jumping. Here are my brother, niece, nephews and I jumping around and cheering like crazy after the Eagles win tonight! I think I burned the equivalent of 2 cheese puffs 😊 Go Eagles!!!

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