Deadpool Describes Breakfast with the Best 4 Letter Word

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Deadpool is right. Only a 4 letter word can describe breakfast….GOOD 😂 Try not to skip breakfast. Missing meals can slow down your metabolism, making weight loss harder. If you’re not hungry in the morning, at least try eating a piece of fruit or toast to give your body nourishment and kick start your daily metabolism. BTW saw this cereal box at an f.y.e. store. Hilarious!

#deadpool #marvel #healthylifestyle #health #nurse #healthtips #healthtip #healthtipoftheday #gracethenurse #dope #funny #haha #hahaha #hilarious #cereal #breakfast #weightloss

Jumping for Joy = Calories Burned :)

If I ever get on the Price is Right, hopefully I can look this happy jumping when they call my name 😅

I’m trying to exercise more to get back in shape and wanted to share another excellent way to exercise…..jumping! You can burn about 10-20 calories for every minute of jumping. Here are my brother, niece, nephews and I jumping around and cheering like crazy after the Eagles win tonight! I think I burned the equivalent of 2 cheese puffs 😊 Go Eagles!!!

#jumping #health #calories #flyeaglesfly #eagles #eaglesnation #healthtips #healthtipoftheday #healthylifestyle #healthylife #weightlossjourney #weightloss #weightlossmotivation #exercise #exercises #football #footballseason #family #familyphotography #familylife #niece #nephew #nephews #kids #cutekids #celebration #celebrations

Hero Nurse Drives Through Fire to Save Others

Nurses perform heroic acts everyday. Due to HIPAA, many of these stories can’t be shared with the public. Nurses are special because hero worship isn’t what drives them. Saving lives and caring for others is our main motivation.
I would like to share stories (that are HIPAA compliant) of hero nurses with the public. Here’s a story of a hero nurse who risked his life to save others during the California fires. Excellent job Allyn Pierce!
https://bit.ly/2SEbqtg
#nursesrock #HERO #California #ThankYou #Health #caring #nurse #wow #amazing #fires

House-Working Away Calories!

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Need to get in some exercise but don’t have time to go to the gym? Do some house work! (I know all of you are saying “Yay!” 😂)Yes it can be a chore, but you can burn quite a few calories. For example, you can burn 150-200 calories doing 30 min of raking (depending on your weight). Check out my latest YouTube video and my proud pile of leaves that I raked 😊 Thanks for watching!

Snack Measurement is all in the Hands

Have you ever read the serving size of your favorite snack and wondered, “How much is 1 or 2 oz?” Since not all of us carry around a food scale (and if you do, that’s pretty awesome 🙂 ), you can use your hands to measure out the correct serving size for snacks.

For chips:

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Serving size of chips is usually 2 ounces, and you should limit potato chip intake to about 2 ounces per day (even better, limit eating 2 ounces of chips to once every few days). To measure 2 ounces with your hands, measure out enough chips to fill both palms (see above).

For nuts:

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Recommended serving size is about 1 ounce per day. A palmful of nuts is roughly equal to 1 ounce.

Using your hands are not only useful for holding your favorite snack but for measuring the correct serving size! Enjoy!

Healthy Coffee Breakfast Shake Recipe

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Yum!!

Aloha friends! Today is Friday, and the weekend is upon us….almost 🙂 I’m sure most of you are either just waking up or are in the midst of your workday. I’m hoping that you started your day in a healthy way by eating breakfast since breakfast keeps your metabolism going and provides your body with energy to get through the morning.

I do know, though, that many people are crunched for time in the morning before work   (e.g.taking care of kids, trying to get to your morning workout, or mentally preparing for the tough day ahead). Unfortunately, many people skip breakfast or opt for something quick and unhealthy, such as a donut (I so wish donuts were healthy because I would eat donuts everyday 🙂 Sadly the amount of calories and fat in 1 donut can almost be as much as a small meal).

I came up with this breakfast shake recipe because I have to wake up at 5:30AM to get ready for work and most definitely am too sleepy to either eat or make a healthy breakfast. Also I’m not really hungry at that time either. I like this breakfast shake because it not only contains a good amount of protein and nutrients needed to get me through a tough morning, it also has coffee!!! Healthcare people live on coffee, and I’m no different.

Below is the recipe for my healthy coffee breakfast shake. I also made a short YouTube video too on how to make this breakfast shake. I hope you all enjoy it, and stay tuned for more healthy recipes from Grace the Nurse in the future!

Healthy Coffee Breakfast Shake Recipe

Ingredients

1 or 2 cups of coffee

1 scoop of protein powder

1 Tbsp of chia seeds

1/4 cup of instant quick 1 minute oatmeal (any other oatmeal does not blend well, unfortunately)

1/4 cup of unsweetened almond milk (or whatever milk you like. If you have an allergy to nuts, do not use almond milk)

A blender with container

Ice

Directions:

Pre-chill your coffee for about 15 minutes in the freezer. Make sure to put 2 ice cubes in the hot coffee before placing it in the freezer to ensure the coffee chills nicely.

After 15 minutes, remove the chilled coffee from the freezer and place it in your blender container.

In the same blender container, put in the protein powder, instant oatmeal, chia seeds, milk, and ice.

Blend the container using your blender for a few seconds depending on how slushy you like your drink.

Afterwards, enjoy your healthy breakfast shake! Below is the nutritional info for this shake. Note: Protein powders are not all the same. Always make sure to read the label to see the nutrition info for the protein powder that you use.

The nutritional info below is based on the protein powder that I use:

  • 200 Calories
  • 6 g Fat
  • 300 mg Sodium
  • 240 mg Potassium
  • 24 g Total Carbohydrate
  • 12g Dietary Fiber

#healthyliving #recipe #healthy #breakfast #shake #coffee #chocolate #healthyrecipe